Whatton, Nottinghamshire

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07367346517

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A Warm Welcome to Therapy with Steph

Hello Im Steph, an Accredited CBT Therapist Specialising in supporting Women during midlife to manage anxiety, stress and perimenopause / menopause

A nurturing space where you’ll be understood and truly heard

My approach

I use Cognitive behavioural Therapy for managing a range of anxiety issues and low self-steem.

I have undertaken further evidence based training to support women who are impacted by perimenopausal symptoms.

We'll work together to:

  • Manage hot flushes and nightsweats

  • Identify and manage stress and anxiety

  • Improve sleep

  • Build self-compassion

  • Develop a deeper understanding of hormonal changes and how they affect mind and body

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Providing you with a safe and confidential space

A living room corner with two mid-century modern style chairs, a wooden coffee table, a salt lamp, and decorative pillows, against a patterned wall.

Your appointments will take place in a private and confidential therapy room in my home in the village of Whatton, Nottinghamshire.

In-person and remote options

I also offer online sessions via Teams or telephone, where you can relax in the comfort of your own home. I have significant experience in adapting therapy for clients online and evidence suggests, it to be equally effective as face to face therapy.

 

Support Offered

  • We will explore what has brought you to therapy and what you hope to get out of our sessions.

  • I offer weekly CBT Therapy for low self esteem and anxiety.

  • I can assist you in developing a relapse plan at the end of treatment to support you to maintain the progress you have made.

  • I can provide a written report mid/end of treatment. This will summarise the support you have received, the focus of our sessions and the progress you have made. This can be helpful if other professionals are involved in your /your child’s care.

About Me

A woman with a colorful headscarf and cream-colored sweater sitting on a beige sofa with textured blankets, resting her hand on a large, light-colored dog lying next to her, with blue and beige pillows behind them.

Im a therapist who understands the unique experience of women and the importance of listening to your body and having the knowledge and tools to move through this next stage in life

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What my clients have to say

  • "I came to Steph needing help with anxiety and to try and map out what had caused it. She guided me through each session with compassion and really made me able to piece together why I had been feeling the way I was. Steph is so warm and really listened. I found myself looking forward to the sessions each week as I knew they were really helping me to move forward positively."

  • “I would like to say a huge thank you for all the help that you’ve given me. I feel so much more confident and accepting of myself, and as a result, life has now felt more peaceful.”

  • “Ive been seeing Steph for a couple of months and her sessions are well structured and productive. Steph makes you feel comfortable and really tries to understand the issues you have and how they affect you. Having CBT with Steph has really helped me".”

  • “My sessions with Stephanie were so helpful, she put me at ease straight away which made it easier for me to open up to her, she was very good at explaining things which really helped.

    The sessions really helped me to get a sense of calmness and she gave me tools to help me in the future, I am so grateful to her.”